Final answer:
The statement is false; dynamic exercises are highly effective for building core strength in athletes, improving endurance, strength, coordination, balance, and functional fitness critical for sports.
Step-by-step explanation:
The statement that athletes should not use dynamic exercises to build core strength is false. Dynamic exercises, which involve movement, are highly effective for engaging the muscles in the core. These exercises not only improve muscular endurance and strength, but also enhance coordination, balance, and overall functional fitness that is beneficial for athletic performance.
Examples of dynamic core exercises include medicine ball throws, stability ball crunches, and mountain climbers. These movements require the core to stabilize the body, resist rotation, improve posture, and provide a solid foundation for limb movements, all of which are crucial for athletic performance.
Incorporating dynamic exercises into an athlete's training regimen is recommended alongside static exercises, to achieve a well-rounded core workout. This focused approach to core training can provide significant benefits in power, stability, and injury prevention for athletes.