Final answer:
A basic fitness assessment includes flexibility, posture, mobility, and balance.
Step-by-step explanation:
A basic fitness assessment includes flexibility, posture, mobility, and balance.
Balance is an important component of overall fitness and is often tested as part of a fitness assessment. Good balance helps to prevent falls and injuries, and it is essential for many physical activities, such as sports and dance. Balance exercises can include standing on one leg, walking heel-to-toe, and performing yoga poses that challenge stability.
Overall, a basic fitness assessment aims to evaluate various aspects of physical fitness to determine an individual's overall health and fitness levels.