Final answer:
Cross-training counteracts overuse injuries by involving different muscle groups and joints, allowing for rest and recovery of the overused ones.
Step-by-step explanation:
When it comes to preventing overuse injuries, cross-training can be an effective approach. Cross-training involves participating in a variety of different activities or exercises, rather than focusing on a single repetitive motion. By engaging in different activities, different muscle groups and joints are used, allowing for rest and recovery of the muscles and tendons that may be overused in a particular exercise. For example, if someone regularly runs, they can incorporate swimming or cycling into their routine to give their running muscles and joints a break. This helps to prevent overuse injuries that can occur from repeating the same movements and placing excessive stress on specific areas of the body.