Final answer:
Foundational training is the initial phase of a periodized program that builds general fitness and conditioning, similar to an actor's preparatory work. It focuses on establishing endurance, strength, coordination, and flexibility to prepare for more intense training. This phase is vital for athletes as it forms the base for future athletic developments.
Step-by-step explanation:
Foundational training refers to the initial phase in a periodized program where the focus is on establishing a base of general fitness and conditioning. This stage is crucial for athletes as it prepares the body for the more intense and specific training that will follow. At this level, there is an emphasis on building endurance, strength, coordination, and flexibility, which are critical components that support advanced athletic development.
Just as actors use foundational training to develop the habit and awareness needed for a performance, as described by Robert Cohen, athletes use this stage to build a base for their physical capabilities. This stage often involves a mix of aerobic conditioning, basic strength exercises, and mobility work, which together contribute to improving overall athletic ability. By remaining relaxed, present, and harmonious with their training, athletes can successfully carry the 'stack of plates' that represent their gradually increasing abilities.
Foundational training is likened to the preparatory work an athlete does, analogous to an actor's training, focusing on building the physical rigors and awareness required for peak performance. This initial phase of training is foundational in that it sets the groundwork for more focused, higher-intensity training periods that will occur later in the periodized program. It is during this stage that athletes build the stamina, strategy, and passion - mirroring an actor's investment in their performance - that will be required as they progress towards their competitive goals.