Final answer:
Limit strength is the maximal force that muscles can exert, which is essential for athletes in sports like football and weightlifting. Enhancing limit strength involves effective strength training through progressive weight or resistance increase. A strength development class can be used to measure improvements in an athlete's limit strength.
Step-by-step explanation:
Limit strength refers to the maximum force that a muscle or group of muscles can exert in a single effort. Athletes who require optimization of limit strength are typically involved in sports where explosive power and maximum force are crucial. This includes sports like football, weightlifting, and shot put, where strong muscle contractions are necessary to execute movements effectively.
Using an example from a college football coach's interest in a strength development class, the effectiveness of the class can be gauged by the increase in the players' bench press weights before and after the course. This suggests that their limit strength has improved due to the class. The increase in bench press weight indicates an enhanced ability to exert force, which is a direct reflection of their muscular strength's improvement.
For effective strength training, athletes must progressively increase the intensity of their exercises by adding more weight or resistance, ensuring continuous muscle growth and strength gains. A football player needs to have a large muscle mass and muscular strength to be successful on the field. Therefore, they need to focus on anaerobic exercises that involve high intensity and strength training activities to optimize their limit strength