Final answer:
Periodization accurately describes how a training program is structured into macrocycles, mesocycles, and microcycles to target specific goals and optimize performance for competition. This approach is crucial for systematic progress and peaking at the right time.
Step-by-step explanation:
The statement is true. Periodization refers to the division of a training program into discrete time periods, each with specific goals and characteristics. These periods are marked by macrocycles, which are long-term training phases that typically encompass an entire competitive season or an entire year. Within macrocycles, there are mesocycles, which are shorter periods that focus on developing specific attributes such as strength, speed, or endurance. The shortest periods, known as microcycles, typically last from a week to several weeks and serve to organize training into manageable segments with immediate objectives. Each cycle builds upon the previous one, allowing athletes to peak at the right time for competition.