Final answer:
Good nutrition requires us to use outcomes to inform future decisions by analyzing the effects of our food choices on our health and making adjustments accordingly.
Step-by-step explanation:
Good nutrition requires us to use outcomes to inform future decisions because it helps us understand the effects of our food choices on our health. By analyzing the outcomes of our current diet, such as our energy levels, weight, and overall well-being, we can make informed decisions about what foods to incorporate or avoid in the future.
For example, if we notice that we feel sluggish and tired after consuming foods high in sugar and processed ingredients, we can use that outcome to inform future decisions, opting for nutrient-dense foods that provide sustained energy.
In addition, analyzing outcomes can help us identify any nutrient deficiencies in our diet and make adjustments accordingly. For instance, if we discover that we are lacking in iron or vitamin C, we can choose foods rich in these nutrients to improve our overall nutrition.