Question

A nurse is preparing an educational program about healthy nutrition for young adults at a community health fair. Which of the following information should the nurse include:

A.) Add refined grains to each meal

B.) Consume 2000 mg of sodium daily

C.) Use solid fats in place of oils when possible

D.) Limit alcohol to 3 drinks per day

Answer 1

The educational program for young adults should advise limiting alcohol, reducing sodium intake, opting for whole grains and healthy fats, and eating less processed foods and added sugars for a balanced diet.

Step-by-step explanation:

When preparing an educational program on healthy nutrition for young adults, it is important to include accurate and helpful information. One should emphasize the consumption of nutrient-dense foods and the avoidance of excessive amounts of certain components detrimental to health. Based on this, the best recommendation to include in the program would be to limit alcohol consumption to 3 drinks per day for young adults.

It's recommended to consume less than 2,300 milligrams (mg) per day of sodium, and therefore suggesting a daily consumption of 2000 mg of sodium aligns with this guideline. Moreover, encouraging the choice of whole grains over refined grains, and using oils instead of solid fats would be beneficial, as would recommending less sodium, saturated fat, and added sugars in one's diet. The consumption of a variety of fruits and vegetables, lean proteins, and healthy fats like omega-3 fatty acids is also crucial for a balanced diet.

Overall, the key messages for young adults about nutrition should focus on eating less processed foods, more whole foods, managing portion sizes, and promoting an active lifestyle.