Final answer:
For a toddler's snack, cheese cubes are recommended due to their nutritional value and safety, as they minimize choking risks compared to whole grapes, popcorn, and hard candy. Cheese provides essential nutrients and is part of a balanced diet.
Step-by-step explanation:
When considering snack foods for a toddler, it is crucial to ensure the food is not only nutritious but also safe to eat. While fresh fruits and vegetables are generally recommended for their health benefits, whole grapes are not suitable for a 2-year-old due to the choking hazard they present. Similarly, popcorn and hard candy are also choking hazards and should be avoided in toddlers.
One of the best recommendations for a toddler's snack is cheese cubes. Cheese is part of the Milk/Yogurt/Cheese Group and provides essential nutrients such as calcium, riboflavin (vitamin B2), protein, and vitamins A and D. It is advisable to choose low-fat cheese options for young children. Overall, cheese cubes are a safer option that contributes to a balanced and healthy diet when portioned appropriately.
Encouraging healthy eating habits and physical activity is fundamental for children's growth, development, and education. A varied diet that includes servings from the milk group should be accompanied by a lifestyle that promotes overall health to prevent obesity and ensure proper development.