Final answer:
A nurse should include advice on dietary changes such as increasing soluble fiber, drinking plenty of water, exercising regularly, and potentially using peppermint oil during flare-ups when teaching a client about managing IBS. Avoiding high fructose fruits, substituting sugar with honey, or limiting foods with probiotics is not advised.
Step-by-step explanation:
Managing Irritable Bowel Syndrome (IBS)
When teaching a client about managing irritable bowel syndrome (IBS), a nurse should focus on dietary modifications and lifestyle changes that can help alleviate symptoms. Here are some of the key points to include:
- Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Soluble fiber supplements, like those containing inulin or oligosaccharides, may contribute to relief.
- Drink plenty of water to help your digestive system function properly.
- Regular exercise can improve bowel movements and reduce stress, which is often a trigger for IBS symptoms.
- Adopt a healthy diet with a reduction in refined carbohydrates and processed foods. Eating slowly, eating smaller meals, and avoidance of fatty foods can also be beneficial.
- Peppermint oil has been suggested to help relieve symptoms during exacerbations of IBS due to its antispasmodic properties.
It is important to note that while certain dietary changes like increasing soluble fiber can be beneficial, other changes such as increasing intake of fructose-rich fruits, substituting sugar with honey, or limiting foods containing probiotics are not recommended for managing IBS. Each individual's triggers can be different, and it's essential to create a personalized dietary plan.