Final answer:
The food item that contains the highest amount of folate is chicken liver. Folate is important for cell growth and development, and it helps prevent neural tube defects in the fetus.
Step-by-step explanation:
The food item that contains the highest amount of folate is 3.5 oz chicken liver. Folate is a B-vitamin that is important for cell growth and development, and it is especially important for women who are trying to become pregnant as it helps prevent neural tube defects in the fetus. Other good sources of folate include leafy green vegetables, beans, nuts, and fortified breads and cereals.