Question

A community health nurse is teaching a client who is overweight about steps to take to begin an exercise program. The nurse should identify which of the following statements is an indication that the client understands the teaching?

a) I'll start with intense workouts every day to see quick results.
b) I'll gradually increase the duration and intensity of my exercises.
c) I'll skip exercise on weekends to give my body a break.
d) I'll rely on diet alone and avoid physical activity.

Answer 1

The correct statement indicating that the client understands how to begin an exercise program is that they will gradually increase the duration and intensity of their exercises, reflecting knowledge of the importance of a measured approach to increasing physical activity.

Step-by-step explanation:

When a community health nurse is assessing a client's understanding of the steps to begin an exercise program, it is important that the client shows an appreciation for a safe and gradual increase in physical activity. The correct statement indicating the client's understanding would be "I'll gradually increase the duration and intensity of my exercises." This approach avoids the all-or-nothing point of view and supports building up to a more active lifestyle at a sustainable pace. Engaging in at least 30 minutes of moderate activity most days of the week is essential for health and helps in maintaining a healthy weight by using energy that balances caloric intake.