Final answer:
Susan Folkman and Judith Tedlie Moskowitz suggest that coping with chronic stress involves both problem-focused and emotion-focused coping strategies. Problem-focused strategies are about managing the cause of stress, while emotion-focused strategies are about managing emotional responses to stress.
Step-by-step explanation:
Coping with chronic stress is a significant health concern, and researchers Susan Folkman and Judith Tedlie Moskowitz have provided suggestions for managing it effectively. According to them, coping strategies can be broadly categorized into two types: problem-focused coping and emotion-focused coping. Problem-focused coping is about addressing the stressful situation directly, identifying and attempting to manage or alter the cause of stress. For example, it might involve creating a plan of action or seeking help to overcome a challenge, as in the case of Bradford working to improve his statistics grade.
Emotion-focused coping, on the other hand, involves efforts to manage the emotional response to the stressor. This could include strategies such as seeking emotional support, engaging in relaxation techniques, or reinterpreting the problem in a more positive light. An example of this could be Bradford watching a comedy movie to take his mind off his academic stress.
However, the three specific suggestions by Folkman and Moskowitz (2000) for dealing with chronic stress, particularly in situations that are perceived as uncontrollable, are not directly mentioned in the reference provided. Usually, such suggestions could involve seeking social support, practicing mindfulness, and finding meaning or a positive aspect in the face of adversity.