Question

Despite working in a highly stressful nursing unit and accepting additional shifts, a new nurse has a strategy to prevent burnout. Which strategy will be best for the nurse to use?

a. Delegate complex nursing tasks to nursing assistive personnel.
b. Strengthen friendships outside the workplace. c. Write for 10 minutes in a journal every day.
d. Use progressive muscle relaxation.

Answer 1

A new nurse working in a highly stressful nursing unit and accepting additional shifts can prevent burnout by using strategies such as progressive muscle relaxation, strengthening friendships outside the workplace, and writing in a journal.

Step-by-step explanation:

To prevent burnout, a new nurse working in a highly stressful nursing unit and accepting additional shifts can use the strategy of progressive muscle relaxation. Progressive muscle relaxation involves tensing and then relaxing different muscle groups in the body, which can help reduce stress and promote relaxation. This technique can be easily done during breaks or at the end of a shift.

Additionally, strengthening friendships outside the workplace can provide emotional support and a sense of connection, helping to alleviate feelings of burnout. Spending time with friends and engaging in enjoyable activities can help rejuvenate the nurse and provide a sense of work-life balance.

Writing for 10 minutes in a journal every day can also be a helpful strategy to prevent burnout. Journaling allows the nurse to express their thoughts and emotions, reflect on their experiences, and gain perspective, which can contribute to mental well-being.