Final answer:
The correct option is c.
Medical Administrative Assistants can manage stress by taking full lunch breaks, practicing relaxation techniques, and ensuring adequate sleep.
Prioritizing activities, exercising, and eating well are key strategies to cope with stress. Responsible management of stress is essential for maintaining health and well-being.
Step-by-step explanation:
A Medical Administrative Assistant can cope with stress in a variety of ways. Taking a full lunch break provides an opportunity to relax and recharge, away from the pressures of the workplace.
Practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help manage stress by calming the mind and reducing tension in the body.
Ensuring to go to bed on time and getting sufficient sleep is also crucial, as it helps the body to recover from the day's stress and prepares it for the next day.
It is important to learn to prioritize activities because it helps to manage time effectively, reduce stress, and increase productivity. Some other techniques people use to manage stress include exercise, which benefits both physical and mental health and helps the body to resist and recover from the adverse effects of stress.
Additionally, eating well is essential in providing the body with the necessary nutrients to handle stress, and it keeps the immune system strong.
Adults can't always do whatever they want; they have responsibilities and limitations like everyone else. Managing stress is critical for maintaining one's health and well-being. Compiling a list of stress sources and finding ways to handle them can be a mini activity that leads to effective stress management.