Final answer:
During muscle contraction, the I bands get longer and the H zone becomes narrower. This observation supports the sliding filaments model for skeletal muscle contraction.
Step-by-step explanation:
The observation that supports the sliding filaments model for skeletal muscle contraction is that during contraction, the I bands get longer and the H zone becomes narrower.
In a contracted muscle cell, the H zone, which contains only thick filaments, almost disappears. The A band, which contains both thick and thin filaments, stays the same width during contraction.
This evidence aligns with the sliding filament model, which proposes that muscle contraction occurs when thick and thin filaments slide past each other, resulting in the shortening of the sarcomere.