Final answer:
To maintain or improve flexibility, you should regularly perform flexibility exercises such as stretching, yoga, or tai chi, which increase joint flexibility and range of motion. An example weekly routine would involve a warm-up followed by a series of targeted stretches done several times a week.
Step-by-step explanation:
To maintain or improve your level of flexibility, it is essential to engage in flexibility exercises such as stretching, yoga, or tai chi. These activities help in increasing joint flexibility, keeping muscles limber, and enhancing the range of motion. A good practice is to include a variety of stretches in your weekly routine, targeting major muscle groups.
An example of a weekly stretching routine could start with a warm-up like light jogging or cycling to increase blood flow to the muscles. Follow with daily stretches, such as hamstring stretches, quadriceps stretches, calf stretches, shoulder stretches, and trunk rotations. It's recommended to stretch at least three to five times a week, holding each stretch for about 15-30 seconds and repeating for two to four times.
Remember, consistency is key in improving flexibility. It is also essential to listen to your body and avoid pushing too hard to prevent any muscle or tendon injuries.