Question

Which of the following are considered low-fat food/beverage choices? (Select all that apply.)

Option 1: Avocado
Option 2: Whole milk
Option 3: Grilled chicken breast
Option 4: Greek yogurt

Answer 1

Low-fat food/beverage choices among the options provided include:

- Avocado

- Grilled chicken breast

- Greek yogurt

Step-by-step explanation:

Avocado is a nutrient-dense fruit that is a rich source of monounsaturated fats, considered heart-healthy fats. While avocados are relatively high in total fat, the majority is monounsaturated fat, which can be part of a healthy diet when consumed in moderation.

Grilled chicken breast is a lean source of protein that is naturally low in fat, making it a suitable choice for those seeking to reduce their fat intake. Greek yogurt is another low-fat option, especially if it's the non-fat or low-fat variety. It provides protein and probiotics without the higher fat content found in some other dairy products.

Whole milk, on the other hand, is not a low-fat choice. It contains significant amounts of saturated fat, which, when consumed in excess, can contribute to cardiovascular health issues. While it does provide essential nutrients like calcium and vitamin D, choosing lower-fat alternatives like skim or 1% milk can be a healthier option for those aiming to limit their saturated fat intake.

In summary, the final answer highlights that avocado, grilled chicken breast, and Greek yogurt are considered low-fat choices, while whole milk is not. Making informed decisions about dietary fat intake is crucial for maintaining a balanced and healthy diet.

Answer 2

The following are considered low-fat food/beverage choices:

Option 1: Avocado

Option 3: Grilled chicken breast

Option 4: Greek yogurt

Step-by-step explanation:

Avocado (Option 1), grilled chicken breast (Option 3), and Greek yogurt (Option 4) are considered low-fat food choices. Avocado is a nutrient-dense fruit containing healthy monounsaturated fats. Grilled chicken breast is a lean protein source with minimal fat content, especially when cooked without added fats. Greek yogurt is a dairy product that is often available in low-fat or fat-free varieties, making it a suitable choice for those seeking lower fat options.

Avocado is a unique fruit known for its healthy monounsaturated fats, contributing to heart health and overall well-being. While it is higher in fat compared to many fruits, it offers nutrient-dense, heart-healthy fats.

Grilled chicken breast is a lean protein source with lower fat content, especially when compared to fattier cuts of meat. It is a staple in many low-fat and high-protein diets. Greek yogurt, particularly in its low-fat or fat-free versions, provides a rich source of protein with lower fat content compared to regular yogurt.

These choices align with a low-fat dietary approach and offer nutritional benefits, making them suitable options for those aiming to manage or reduce their fat intake. In contrast, whole milk (Option 2) is higher in fat and would not be considered a low-fat choice for those focusing on reducing fat consumption.