Final answer:
A cardioprotective diet aims to reduce heart disease risk by including a variety of fruits and vegetables and limiting saturated fats, not by eliminating all fats or promoting sedentary behavior. Regular physical activity is also crucial.
Step-by-step explanation:
When discussing how a cardioprotective diet works to decrease the risk of heart disease, it's important to understand that not all fats are harmful, and physical activity plays a crucial role in heart health. A cardioprotective diet does not eliminate all fats, but rather emphasizes the importance of unsaturated fats while reducing saturated fats, which are linked to increased cardiovascular risk.
Option 1, which suggests eliminating all fats, is incorrect because the body needs healthy fats to function properly. Option 2, which suggests increasing the consumption of saturated fats, is also incorrect as this would actually increase the risk of heart disease. Option 3 is correct as including a variety of fruits and vegetables is beneficial for heart health due to their high nutrient and fiber content. Option 4, which promotes sedentary behavior, is incorrect as regular exercise is essential in maintaining a healthy heart.
To maintain heart health and prevent heart disease, it is recommended to eat a diet rich in fruits, vegetables, whole grains, and lean proteins, and to limit the intake of saturated fats, salt, and sugar. The recommendation for physical activity is at least 60 minutes a day, five days a week, to keep your heart healthy. These steps, combined with a sufficient amount of sleep and lifestyle choices that avoid smoking and excessive alcohol consumption, can significantly reduce the risk of heart disease.