Question

Which area of wellness includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries?

a) Physical wellness
b) Social wellness
c) Spiritual wellness
d) Environmental wellness

Answer 1

The area of wellness that includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries is known as physical wellness (Option A).

Step-by-step explanation:

Physical wellness encompasses eating well, exercising, and making responsible health choices, which contributes to overall well-being and impacts social and emotional health.

This concept of wellness is fundamental because it concerns the optimal functioning and maintenance of the body.

Wellness is more than the absence of illness; it is a state of complete physical, mental, and social well-being.

A healthy diet, regular physical activity, and proper healthcare all contribute to physical wellness, which in turn can positively impact emotional and social health.

Hence, the correct answer is Physical wellness (Option A).

Answer 2

Physical wellness is the area of wellness that encompasses healthy living practices, including diet, exercise, and medical checkups, aimed at maintaining and improving the health of the body (option a).

Step-by-step explanation:

The area of wellness that includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries is known as physical wellness. This aspect of wellness emphasizes maintaining a healthy body and seeking care when needed to prevent health issues and ensure optimal functioning.

It's important to recognize how lifestyle choices, such as diet and exercise, directly impact your physical health. As reflected in various health and wellness frameworks, practicing responsible decisions and engaging in healthy behaviors lay the foundation for physical wellness.

Hence, the answer is option a.