Question

Which combination of servings is likely to provide the widest variety of vitamins and minerals?

Option 1: Two large celery stalks, one cup rockelle, four large strawberries.
Option 2: Three cups popped popcorn, one cup raspberries, one small plum.
Option 3: Two medium carrots, two cups rockelle, one medium white potato.
Option 4: Four large strawberries, one cup raspberries, one small plum.

Answer 1

Option 3, which includes two medium carrots, two cups of rockelle, and one medium white potato, offers the widest variety of vitamins and minerals by including both dark green and orange vegetables, in line with MyPlate guidelines.

Step-by-step explanation:

To determine which combination of servings is likely to provide the widest variety of vitamins and minerals, it's essential to consider diversity in the types of fruits and vegetables included in each option. According to MyPlate guidelines, half of the plate should consist of fruits and vegetables, with the inclusion of dark green vegetables, orange vegetables, and a variety of fruits. Analyzing the options, Option 1 includes celery, rockelle, and strawberries; Option 2 includes popcorn, raspberries, and plum; Option 3 consists of carrots, rockelle, and potato; and Option 4 has strawberries, raspberries, and plum. Out of these, Option 3 provides a higher diversity of nutrients by including both dark green and orange vegetables as well as a starchy vegetable, thus covering a broader spectrum of minerals and vitamins.