Final answer:
To maintain a healthy sleep schedule, it is important to stick to a consistent sleep schedule, avoid stimulating activities before bed, and improve sleep hygiene. This includes maintaining a cool bedroom temperature, avoiding alcohol, caffeine, and heavy meals before bed, and creating a sleep-friendly environment.
Step-by-step explanation:
To maintain a healthy sleep schedule, it is important to stick to a consistent sleep schedule, even on weekends. This helps to keep your biological clock in sync and establish a habit of sleeping every night. Avoid stimulating activities for at least an hour before bed, including exercise and exposure to bright light from devices. Additionally, it is recommended to improve sleep hygiene by maintaining a cool bedroom temperature, avoiding alcohol, cigarettes, caffeine, and heavy meals before bed, and creating a sleep environment that is free from noise, lights, and screen time.