Question

Makenzie tried to focus on what she was eating and enjoy each bite of her pumpkin pie, which is her favorite dessert, rather than eating it as quickly as she could. Makenzie was practicing...

Options:
a. Mindfulness
b. Speed eating
c. Portion control
d. Dietary restriction

Answer 1

Makenzie's focus on savoring each bite of her pumpkin pie, rather than eating it quickly, is an example of practicing mindfulness. This approach to eating aligns with healthy eating habits and portion control, contributing to overall well-being and weight control strategies.

Step-by-step explanation:

Makenzie was practicing mindfulness by focusing on what she was eating and enjoying each bite of her pumpkin pie rather than eating it quickly. Mindfulness involves being present in the moment and engaging fully in the experience at hand, which in this case is the act of eating. By eating slowly and savoring her food, Makenzie allows her body time to digest and send signals of fullness to her brain, which can help prevent overeating. This practice is in line with healthy eating patterns that include portion control, avoiding the habit of eating quickly which can lead to consuming more calories than needed.

Eating mindfully aligns with strategies for maintaining a balanced diet and healthy lifestyle, which encompasses healthy food choices, self-monitoring, and understanding the cultural, social, and psychological aspects of eating. Makenzie's approach to enjoying her favorite dessert exemplifies an everyday connection to healthy eating habits, which is beneficial for long-term weight control and overall well-being.

Answer 2

Makenzie was practicing mindfulness by savoring each bite of her pumpkin pie, which can help prevent overeating by allowing the digestive system to signal feeling full to the brain.

Step-by-step explanation:

Makenzie was practicing mindfulness by focusing on her eating experience, enjoying each bite of her pumpkin pie, rather than consuming it hastily. Mindfulness involves being present and fully engaged with the task at hand, which in this context means paying attention to the taste, texture, and pleasure of eating, without distraction or rush. It can help individuals recognize when they are full and prevent overeating. Eating slowly and savoring food aligns with recommendations to eat in a way that allows the digestive system to process and signal to the brain that you're satisfied before overeating occurs.