Final answer:
The hiker needs to climb approximately 694 meters to "work off" the calories from the fruit-and-cereal bar.
Step-by-step explanation:
To determine the height the hiker must climb to burn off the energy from the consumed bar, we can use the gravitational potential energy formula:
is the acceleration due to gravity (9.8 m/s²), and (h) is the height.
First, convert food calories to joules using the given conversion: 1 food calorie = 4186 J. The bar contains 140 food calories, so its energy is

Then, equate this energy to the potential energy gained by the hiker. Rearrange the gravitational potential energy formula to solve for height:

Substitute the values:
to find the height. After the calculation, the result is approximately 694 meters.
This calculation assumes all the food energy is converted solely into potential energy. In reality, the body utilizes energy for various metabolic processes, and not all consumed energy directly converts into potential energy. Additionally, individual metabolic rates and efficiency vary, so the actual height climbed to burn off the calories might differ for different individuals.