Question

In optimal weightlifting technique, as the lifter moves from the start position to the hang at knee position, the hips and shoulders should rise at about the same rate so that the back angle of the lifter remains constant.

a) True
b) False
c) Partially True
d) Not Given Enough Information

Answer 1

The hips and shoulders should rise at about the same rate in optimal weightlifting technique to maintain a constant back angle.

Step-by-step explanation:

In optimal weightlifting technique, the hips and shoulders should rise at about the same rate as the lifter moves from the start position to the hang at the knee position to maintain a constant back angle. This is to ensure that the proper lifting form is maintained, which helps to reduce the forces on the back and prevent injury.