Final answer:
Self-concept involves the understanding of 'real self' and 'ideal self,' as proposed by Carl Rogers. True self and false self refer to authentic identity versus one shaped by society. Self-awareness is developed through reflection, understanding personal characteristics, and recognizing accomplishments and strengths.
Step-by-step explanation:
Understanding Self-Concept: Ideal Self vs. Real Self
Self-concept is a critical aspect of psychology that involves our understanding of our 'real self' and 'ideal self.' Humanistic theorist Carl Rogers proposed that the real self is who we actually are, while the ideal self is the person we strive to become. Achieving congruence between these selves can result in higher self-worth and a more productive life. The notion of a true self and a false self indicates the difference between an authentic identity and one that is shaped by societal expectations and external pressures.
To understand our self-concept, we must examine the biases we carry, like cognitive bias, which affects how we interact with new information. Bias can lead to ignoring evidence that challenges our beliefs. To gain deeper self-awareness, it is suggested to:
- Identify personal characteristics and how they influence career choices.
- Reflect on enjoyable accomplishments to discern values and strengths.
- Consider the role of 'persona' as a compromise between our true self and societal expectations.
Through reflection and understanding our identity, we can navigate personal and professional life more effectively. Being aware of how we form our identity and recognizing the need for authenticity is paramount in this process.