Question

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress.

a. True
b. False

Answer 1

False. Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are indeed important aspects of managing stress.

Step-by-step explanation:

False. Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are indeed important aspects of managing stress. Coping refers to mental and behavioral efforts that we use to deal with problems relating to stress. There are two types of coping strategies: problem-focused coping and emotion-focused coping. Problem-focused coping involves managing or altering the problem causing stress, while emotion-focused coping consists of efforts to change or reduce negative emotions associated with stress.