Question

Mini plant-based dietary alternatives do not closely match the nutrition profile of cow's milk, so they are not included in the MyPlate dietary group. Which fortified plant-based dietary alternative is included in the dairy group?

a. Almond milk
b. Coconut milk
c. Oat milk
d. Milk

Answer 1

The fortified plant-based dietary alternative included in the dairy group is Milk.

Step-by-step explanation:

The fortified plant-based dietary alternative included in the dairy group is Milk.

The MyPlate dietary group includes milk, yogurt, and cheese, which are good sources of calcium, riboflavin (vitamin B2), protein, and vitamins A and D. Low-fat or non-fat milk is recommended to reduce fat and calorie intake while still providing essential nutrients. Other plant-based alternatives, such as almond milk, coconut milk, and oat milk, do not closely match the nutrition profile of cow's milk and are not included in the dairy group.