Question

Lately, Nicolas hasn’t been taking very good care of his health, and it is starting to reflect on his performance at work. He reaches out to his supervisor, Karen, to see if she has any advice for him. What are three things Karen can recommend to Nicolas to help him use health and wellness practices to positively influence his job performance?

a. Balanced diet, regular exercise, and stress management.
b. Longer work hours, caffeine intake, and skipping meals.
c. Weekend binge-eating, lack of sleep, and sedentary lifestyle.
d. Avoiding breaks, irregular sleep

Answer 1

Karen can recommend a balanced diet, regular exercise, and stress management to Nicolas for positively influencing his job performance.

Step-by-step explanation:

Karen can recommend three things to Nicolas to help him use health and wellness practices to positively influence his job performance:

1. Balanced diet: Eating a variety of vegetables, fruits, whole grains, and legumes can provide the necessary nutrients for optimal body functioning and protection from disease.
2. Regular exercise: Being physically active for at least 30 minutes every day can improve overall health and mental well-being.
3. Stress management: Developing strategies to cope with stress, such as practicing mindfulness or engaging in relaxation techniques, can help reduce the negative impact of stress on job performance.