Question

Improvement of which five of the following habits would substantially reduce mortality rates? Select all.

a. Smoking
b.Stress
c. Poor diet
d. Alcohol abuse
e. Medication use
f. Lack of exercise
g. Emergency room visits

Answer 1

Smoking, poor diet, alcohol abuse, lack of exercise, and stress are the five habits that would substantially reduce mortality rates.

Step-by-step explanation:

The five habits that would substantially reduce mortality rates are:

1. Smoking: Not smoking or quitting smoking can prevent an estimated 25 percent of cancer deaths.
2. Poor diet: Eating a healthy diet, low in saturated fat, sodium, and sugar, and high in fiber from fruits, vegetables, and whole grains, can prevent another 35 percent of cancer deaths.
3. Alcohol abuse: Reducing excessive alcohol consumption can lower the risk of various health problems, including liver disease, cancer, and cardiovascular diseases.
4. Lack of exercise: Engaging in regular physical activity can help prevent chronic diseases such as heart disease, stroke, and diabetes, and contribute to overall better health and longevity.
5. Stress: Managing stress through techniques such as mindfulness, exercise, and relaxation techniques can positively impact physical and mental health and reduce the risk of various diseases.