Question

Which of the following elements of nutrition education are included when teaching the lactating mother about her nutritional needs?

Select all that apply.
a. Lactating women should consume the same amount of calories as those consumed with pregnancy.
b. Lactating women need 7 to 11 servings of carbohydrates per day.
c. Calcium supplements are required for most women.
d. Seventy grams of protein per day should come from eating lean meat, fish, eggs, poultry, milk, and dairy products.
e. Lactating women should consume 500 μg of folic acid.

Answer 1

Nutrition education for lactating mothers includes increasing calorie intake from pregnancy, meeting protein needs with various sources, getting enough carbohydrates, managing calcium intake through diet or supplements, and ensuring adequate folic acid consumption.

Step-by-step explanation:

Elements of nutrition education for a lactating mother emphasize the importance of adjusting her diet to support milk production and maintain her own health. While the specific caloric and nutritional needs can vary, certain key elements are typically recommended:

• Lactating women should consume more calories than during pregnancy, not the same amount, to meet the energy demands of lactation. It's approximately an extra 720 Kcal/day.
• Lactating women indeed require a higher intake of carbohydrates, but the specific number of servings would depend on individual needs and total caloric requirements.
• Calcium is crucial for both the mother and baby, but whether supplements are required will depend on the mother's diet and individual health.
• It is recommended that lactating women consume 70 grams of protein per day from a variety of sources such as lean meat, fish, eggs, poultry, milk, and dairy products.
• Lactating women should aim for a higher intake of folic acid, but the amount should be adjusted as per dietary guidelines and individual health needs, which recommend at least 400-500 μg per day.