Question

Charles, a college student, knows his high stress level is keeping him from doing his best work. When talking with a counselor about his concerns, he was surprised when she said, "Studies have shown that young adults who _____ have less stress and greater life satisfaction."

Answer 1

Young adults who engage in physical activity, have social support, and use stress management techniques tend to have lower stress levels and higher life satisfaction.

Step-by-step explanation:

Charles, a college student, knows his high stress level is keeping him from doing his best work.

When talking with a counselor about his concerns, she mentioned, "Studies have shown that young adults who engage in regular physical activity, have strong social support networks, and practice stress management techniques such as mindfulness or relaxation exercises have less stress and greater life satisfaction." These strategies help manage stress levels and can improve overall well-being.

It's also important to remember that while some stress is inevitable, whether due to academics, financial worries, or family responsibilities, it's how we react to and handle these stressors that can determine their impact on our lives. Proactive and positive coping mechanisms can greatly reduce the burden of stress, leading to a more balanced and satisfying college experience and life in general.