Final answer:
Motivation is the driving force behind human behavior. It can be intrinsic or extrinsic and influences why we engage in certain behaviors. Understanding motivation helps explain why we do the things we do.
Step-by-step explanation:
Motivation and Behavior
Motivation is the driving force behind human behavior. It refers to the wants or needs that direct behavior toward a goal. Motivation can be intrinsic, which arises from internal factors such as a sense of accomplishment, or extrinsic, which arises from external factors such as rewards or recognition. Intrinsic motivation is when a person behaves in a certain way simply for the behavior itself and how it feels to the individual. For example, a person may engage in physical fitness activities for the sense of accomplishment and increased fitness levels. Understanding motivation can help explain why we do the things we do and what underlying factors influence our behaviors.