Final answer:
Anaerobic exercise refers to shorter bursts of intense physical activity that do not use oxygen. It increases muscle strength and power. Aerobic exercise is sustained exercise that uses oxygen and improves cardiovascular fitness and muscular endurance.
Step-by-step explanation:
Anaerobic exercise refers to shorter bursts of intense physical activity that does not use oxygen. This type of exercise increases muscle strength and power, and it may be used to build endurance as well. Examples of anaerobic exercises include sprinting, weightlifting, and high-intensity interval training.
Aerobic exercise, on the other hand, is sustained exercise that uses oxygen to meet energy demands. It improves cardiovascular fitness and muscular endurance. Examples of aerobic exercises include jogging, swimming, and cycling.
Both aerobic and anaerobic exercises have different effects on the cardiovascular system and muscular adaptations. Anaerobic exercise can trigger angiogenesis, which leads to the formation of more extensive capillary networks around muscles. On the other hand, aerobic exercise increases cardiac output and can lead to an increase in blood pressure.