Final answer:
Exercise aerobically 3 to 5 times per week for a minimum of 30 minutes to buffer the chemicals produced in the body during the fight or flight response. This aerobic exercise helps improve cardiovascular health and provides a variety of other physical and mental health benefits. According to the U.S. Department of Health and Human Services, adults should aim for at least 150 minutes to 300 minutes of moderate-intensity aerobic activity per week.
Step-by-step explanation:
Exercise aerobically 3 to 5 times per week for a minimum of 30 minutes as a buffer to the chemicals produced in the body as a result of the fight or flight response. Engaging in regular aerobic physical activity has numerous health benefits, including maintaining physical fitness, regulating digestive health, increasing muscle strength, improving joint mobility, boosting cognitive ability, and promoting psychological well-being. According to the U.S. Department of Health and Human Services, adults should engage in at least 150 minutes to 300 minutes per week of moderate-intensity aerobic activity or an equivalent combination of moderate and vigorous intensity activity.