Question

____________ strategies aim to reduce and manage the intensity of the negative and distressing emotions that a stressful situation has caused rather than solving the problematic situation itself. These coping strategies thus help us feel better but don't solve the source of our distress.

a) Emotion-focused coping
b) Problem-focused coping
c) Adaptive coping
d) Avoidance coping

Answer 1

Emotion-focused coping strategies focus on reducing the emotional intensity of stress by changing one's response to the situation, rather than solving the root problem.

Step-by-step explanation:

The strategies that aim to reduce and manage the intensity of the negative and distressing emotions caused by a stressful situation, rather than solving the problematic situation itself, are known as emotion-focused coping strategies. These strategies may involve avoiding the problem, seeking positives in negative events, or reappraisal, where the situation is viewed differently to change the emotional impact. For instance, watching a comedy movie or playing video games to divert attention from stressors without addressing the cause are forms of emotion-focused coping.