Final answer:
Bread was the staple of the medieval diet, along with other foods like cereal grains, herbs, fruit, oil, and fish. The staple of the medieval diet was bread. It was a fundamental part of the diet for people across different social strata due to its accessibility and the scarcity of other food sources like meat.
Step-by-step explanation:
The staple of the medieval diet was bread. Textual sources, archaeological artifacts, and historical records indicate that bread was a primary component of the diet during the Middle Ages, along with other foods such as cereal grains, herbs, fruit, oil, and fish.
The staple of the medieval diet was bread. It was a fundamental part of the diet for people across different social strata due to its accessibility and the scarcity of other food sources like meat.
The staple of the medieval diet was c. bread. Bread played a central role in medieval diets and was consumed by people of all social classes. It was more accessible than items such as meat, which was often scarce and expensive.
In medieval times, the diet of the common people primarily consisted of grains, with bread as a key element. This is supported by evidence such as the amount of coarse bread a common man could afford, the relative scarcity of meat sources, and the high prices food items could reach in times of shortage. Bread provided a reliable source of sustenance in an era where food security was a constant concern.
Despite variations in dietary availability across different regions, cereals and grains remained a consistent base for the medieval diet. While fish, fruits, vegetables, and occasionally meat supplemented this diet, bread was the mainstay. It is important to recognize that the Mediterranean diet highlighted by Oded Borowski reflects a tradition that includes bread as a principal component, alongside other staples like cereal grains and fruit.