Question

According to the MyPlate Daily Food Plan, preschoolers age 4 and 5 need about:

a) 1-1/2 to 2 cups of vegetables per day
b) 1/2 to 1 cup of vegetables per day
c) 2 to 3 cups of vegetables per day
d) 1/4 to 1/2 cup of vegetables per day

Answer 1

Preschoolers ages 4 and 5 should consume 1-1/2 to 2 cups of vegetables per day as per the MyPlate Daily Food Plan guidelines by the USDA for a balanced diet.

Step-by-step explanation:

According to the MyPlate Daily Food Plan, which is an initiative by the USDA to help Americans develop healthy eating patterns, preschoolers between the ages of 4 and 5 need 1-1/2 to 2 cups of vegetables per day. This amount is part of a balanced diet where half of the plate should consist of fruits and vegetables, with the rest divided between grains and proteins. Including a variety of vegetables is also important for providing essential nutrients, and this can be comprised of servings from different types of vegetables such as leafy greens, starchy vegetables like potatoes, and other colorful vegetables like sweet red peppers and cucumbers.