Final answer:
The correct components of health-related fitness are cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. These components are improved through a mix of aerobic and anaerobic exercises, along with regular stretching to maintain flexibility.
Step-by-step explanation:
The five components of health-related fitness include cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition.
Aerobic exercise such as cycling, walking, and running is critical for increasing both muscular endurance and cardiovascular or cardiorespiratory health. Anaerobic exercise, like weight training or sprinting, primarily boosts muscular strength. To improve the range of motion of muscles and joints, flexibility exercises, especially stretching, are essential, as they help in preventing activity-related injuries.
Finally, body composition, which refers to the relative proportion of body fat to lean body mass, is a critical aspect of fitness. Monitoring body composition can be crucial in various sports and overall health as it influences a person's physical capabilities.