Final answer:
Successful participants in the National Weight Control Registry spend an average of 60 minutes per day engaged in physical activity as part of their weight loss maintenance regimen.
Step-by-step explanation:
The National Weight Control Registry (NWCR) has conducted research on individuals who have been successful in losing weight and maintaining it. According to the studies by the NWCR, on average, successful 'losers' spend 60 minutes per day in physical activity. These individuals typically follow a moderate exercise program which may include various forms of physical activity such as walking. Consistency in exercise and dietary habits, such as adhering to a low-calorie, low-fat diet and regular physical activity, contribute significantly to long-term weight loss success.
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