Question

One benefit of meditation over other forms of behavioral therapy is that meditation

a. Improves communication skills.
b. Cures hypertension.
c. Does not require memorization.
d. Balances insulin and other body hormones.

Answer 1

c. Does not require memorization. One benefit of meditation over other forms of behavioral therapy is that it does not require memorization.

Step-by-step explanation:

One benefit of meditation over other forms of behavioral therapy is that meditation does not require memorization.

Meditation is the act of focusing on a single target to increase awareness of the moment. Unlike other forms of behavioral therapy, such as cognitive therapy, meditation does not involve the need to memorize specific techniques or strategies. Instead, it emphasizes relaxation and focused awareness, making it accessible to individuals who may struggle with memorization or have difficulty in cognitive processing.

For example, in cognitive therapy, individuals are often required to learn and practice specific cognitive techniques, such as reframing negative thoughts or challenging irrational beliefs. These techniques require active engagement and memorization of specific cognitive strategies. However, in meditation, the focus is on cultivating a relaxed and focused state of mind, without the need for memorizing specific strategies or cognitive exercises.