Question

A diabetes nurse educator is presenting the American Diabetes Association (ADA) recommendations for levels of caloric intake. What do the ADA's recommendations include?

A) 10% of calories from carbohydrates, 50% from fat, and the remaining 40% from protein
B) 10% to 20% of calories from carbohydrates, 20% to 30% from fat, and the remaining 50% to 60% from protein
C) 20% to 30% of calories from carbohydrates, 50% to 60% from fat, and the remaining 10% to 20% from protein
D) 50% to 60% of calories from carbohydrates, 20% to 30% from fat, and the remaining 10% to 20% from protein

Answer 1

The ADA recommends that 50% to 60% of calories should come from carbohydrates, 20% to 30% from fat, and 10% to 20% from protein. Most carbohydrates should be complex, with vitamins and minerals, and fat intake should include a balance of saturated and unsaturated fats.

Step-by-step explanation:

The American Diabetes Association (ADA) recommendations for levels of caloric intake suggest that for a balanced diet, an individual's daily calories should come primarily from carbohydrates, fats, and proteins. According to ADA's dietary guidelines, about 50% to 60% of calories should come from carbohydrates, 20% to 30% from fat, and the remaining 10% to 20% from protein. These guidelines are supported by the advice that most of the carbohydrate intake should consist of complex carbohydrates, which include important nutrients like vitamins and minerals, rather than simple sugars.

From the given options, the ADA would most likely recommend Option D) 50% to 60% of calories from carbohydrates, 20% to 30% from fat, and the remaining 10% to 20% from protein. This aligns with the information that complex carbohydrates should constitute a significant portion of our diet, along with a moderate intake of protein and a limited amount of fat, which should include both saturated and unsaturated fats.