Final answer:
The student correctly understands biofeedback as a method that aids in managing thoughts, feelings, and physiological reactions to stress. It's a technique to measure and gain control over typically involuntary bodily processes for stress management and treatment of various conditions.
Step-by-step explanation:
When the student says that biofeedback will "Help me with my thoughts, feelings, and physiological responses to stress," she demonstrates an understanding of her health education on biofeedback. Developed in the early 1970s by Gary Schwartz at Harvard University, biofeedback is a technique that uses electronic equipment to measure a person's neuromuscular and autonomic activities, providing feedback through visual or auditory signals. This process is aimed at helping the individual gain some level of voluntary control over what are usually involuntary bodily processes. Studies have shown its effectiveness in managing conditions such as tension headaches, high blood pressure, asthma, and phobias. Biofeedback gives individuals a way to reduce stress by impacting their physiological reactions, and helps develop strategies for better control and stress management.