Question

According to the dietary Guidelines for Americans, what is the maximum percentage of calories in a person's diet that should come from fat?

A) 20%
B) 30%
C) 40%
D) 50%

Answer 1

According to the Dietary Guidelines for Americans, the maximum percentage of calories in a person's diet that should come from fat is 30%.

Step-by-step explanation:

The maximum percentage of calories in a person's diet that should come from fat, according to the Dietary Guidelines for Americans, is 30%.

The American Heart Association also recommends that 30% or less of your daily calories come from fat, with under 10% of that from saturated fat.

For example, if a person consumes 2000 calories a day, the recommended amount of fat would be 65 grams, which is equivalent to 33% of the total calories in the diet.