Final answer:
When the body is stressed too much and doesn't have adequate recovery time, performance can begin to decline. Long-term stress can lead to symptoms such as depression, suppressed immune response, severe fatigue, and even heart attacks. Practicing good lifestyle habits can help the body handle stress more effectively and prevent negative impacts on performance.
Step-by-step explanation:
When the body is stressed too much and doesn't have adequate recovery time, performance can begin to decline. This is because the body's natural response to stress is to divert energy away from vital processes, such as growth and digestion, and towards handling the stress.
Long-term stress can lead to symptoms such as depression, suppressed immune response, severe fatigue, and even heart attacks. These symptoms are mediated by hormones released as a result of stress signals.
It's important to pamper your body during times of stress by practicing good lifestyle habits, such as exercise, proper nutrition, and getting enough sleep. These can help the body handle stress more effectively and prevent negative impacts on performance.