Final answer:
Circuit training is a series of exercises in succession with minimal rest.
Step-by-step explanation:
A series of exercises in succession with minimal rest is referred to as circuit training. Circuit training is a training style that involves performing a set of exercises one after another with little to no rest in between. This type of training helps to improve cardiovascular fitness, muscular strength, and endurance.
During circuit training, individuals perform multiple stations or exercises targeting different muscle groups. They typically move between stations without taking extended breaks, which allows for continuous movement and a challenging workout.
For example, a circuit training session may include stations such as push-ups, squats, lunges, planks, and jumping jacks. The individual would perform a set number of repetitions or time at each station before moving on to the next one, minimizing rest periods to maintain the intensity.