Question

What RPE values correspond with ACSM's recommendation of moderate to vigorous intensity

a) 1-3
b) 4-6
c) 7-9
d) 10-12

Answer 1

The RPE (Rating of Perceived Exertion) values that fall under the ACSM's moderate to vigorous intensity category are 10-12.

Step-by-step explanation:

The RPE values that correspond with the American College of Sports Medicine's (ACSM) recommendation of moderate to vigorous intensity are d) 10-12. This is because RPE, or the Rating of Perceived Exertion, is a scale that takes into account an individual's feeling of how hard they are working during physical activity, which can be more accurate than heart rate for some individuals due to factors such as medication. The RPE scale typically runs from 6 to 20, where 6 indicates no exertion at all and 20 represents maximal exertion. An RPE of 10-12 falls within the moderate intensity range, which is described as an exercise intensity that accelerates the heart rate and breathing but still allows for conversation.