Final answer:
Dynamic stretching can lead to greater flexibility by moving joints through a more comprehensive range of motion during exercise, preparing the body for physical activity, and improving joint function with less viscous synovial fluid.
Step-by-step explanation:
Increased Flexibility and Range of Motion in Exercise
The type of stretching that can lead to greater flexibility primarily by moving joints through a fuller range of motion during exercise is known as dynamic stretching. Dynamic stretching involves movement-based stretches that improve the functional range of motion and prepare the body for the strain of physical activity. Compared to static stretching, which involves holding a position for a prolonged period, dynamic stretching imitates the motions of the athletic activity or sport, thus enhancing the flexibility of the joints and warming up the muscles.
Synovial joints in the body are highly adaptable and allow a significant range of movements. Movements at these joints are produced by the contraction or relaxation of the muscles that cross the joints. When these muscles are properly warmed up through exercise and stretching like dynamic stretching, the synovial fluid in the joints becomes less viscous, which facilitates better joint function and movement.
Engaging in a flexibility exercise such as dynamic stretching offers multiple health benefits by keeping muscles limber, increasing joint flexibility, and improving overall mobility. This in turn can reduce the risk of injuries and enhance athletic performance. Other types of stretching such as static, ballistic, and Proprioceptive Neuromuscular Facilitation (PNF) also contribute to flexibility but in different contexts and with varying techniques.