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In general, how many minutes in between sets is appropriate

a) 1-2 minutes
b) 3-4 minutes
c) 5-6 minutes
d) 7-8 minutes

User M Dunbavan
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1 Answer

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Final answer:

The appropriate rest time between sets during exercise depends on the individual's goals and the intensity of the exercise. For muscular endurance and general fitness, rest for 1-2 minutes is recommended, while strength training exercises may require longer rest periods of 3-4 minutes.

Step-by-step explanation:

In general, the appropriate rest time between sets during exercise depends on the individual's goals, fitness level, and the intensity of the exercise. A common guideline is to rest for about 1-2 minutes between sets for exercises targeting muscular endurance and general fitness. However, for strength training exercises that involve heavy weights and lower repetitions, longer rest periods of 3-4 minutes may be more suitable to allow for adequate recovery.

User Waliaula Makokha
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