Final answer:
A split routine is a training style that exercises different body parts on different days or during different sessions. It allows for targeted muscle group training and optimal recovery.
Step-by-step explanation:
A training style that exercises different body parts on different days or during different sessions is called a split routine. This type of training is commonly used by bodybuilders and athletes to target specific muscle groups and allow for optimal recovery. In a split routine, you would focus on different muscle groups on different days, such as working on your chest and triceps on one day, and then your back and biceps on another day.
Split routines can be designed in various ways depending on the individual's goals and preferences. Here is an example of a 3-day split routine:
- Day 1: Chest, Shoulders, Triceps
- Day 2: Back, Biceps
- Day 3: Legs, Abs
By following a split routine, you can ensure that each muscle group gets adequate rest and recovery time between workouts, which can lead to better muscle development and overall strength.